Latihan is the practice of following your inner guidance and cultivating the space to tune in and be your authentic self, expressed in conscious movement in connection with self and others. The magic of Latihan is simple. Sometimes, when we are still and quiet, or in an unusually heightened state of awareness, we can be suddenly aware of this deeper life going on. The process of the Latihan reconnects us with something greater than ourselves and keeps this special awareness alive and active. The essence of the Latihan is to allow and follow the spontaneous inner movements from within. 

Latihan can be practiced as part of the Mahamudra Meditation or solo, Latihan is one of the few spiritual practices that do not require an introduction or a Guru to initiate you. The origins of Latihan cannot be specifically traced to an area, culture, or ethnic group, instead is generalized as an Oriental/Asian practice. Since its origins are untraceable it is widely believed that this practice was channeled by many masters all over Asia at the same time. And even though it is shared within the Mahamudra Meditation, it doesn't mean that it belongs specifically to Tantric Practices.